Almonds are one of the healthiest nuts. This is because they are rich in vitamins and minerals. But most important of all, it is the almond. . . Show more>
Almonds are one of the healthiest nuts. This is because they are rich in vitamins and minerals. Most importantly, the tonsils are packed with vitamin E that acts as an antioxidant and protects your blood vessels, organs, eyes, and tissue. That is why it is also recommended to eat one handful of almonds a day. This is enough to significantly reduce the risk of diabetes, cardiovascular disease and "bad cholesterol".
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